Classes
Feel fitter, healthier and more energised with our functional and motivational exercise programmes!
We offer:
Initial Assessment plus session
Pilates equipment classes - semi private or private
Pilates group mat classes
Cardio/Pilates classes
Small apparatus classes
Stretch/elongation classes
By appointment only. Contact the studio for more information. Email or phone 0409294680.
No EFTPOS facilities available. Bank transfers are welcome - contact us for account details. Please note that payments for sessions must be deposited prior to the booked session.
All prices include GST.
Please click here for Guidelines and Cancellation Policy
Duet Sessions
These classes are for two people with one teacher, working with the large and small apparatus including mat repertoire. These sessions are highly personalised programmes.
Pay As You Go Duet (per person) $75.00
Pre-paid ten week block booking
(per person) $70.00
Semi Private Equipment Classes
These classes have a maximum of 4 people with one teacher working with the large and small apparatus plus floor repertoire. The sessions can be personalised programming or group formatting, depending on individual needs.
Pay as you go $50.00
Pre-paid ten week block booking $45.00
Pre-paid ten class block booking $42.50
(if doing two or more sessions per week)
Initial Assessment - the first session
Your first session will be a one hour private assessment with Helen where you will fill out your health questionnaire. Your posture and movement patterns are assessed along with your flexibility, joint stability and range of movements, muscle tone etc. Here you will learn how to engage and work towards developing strong core muscles. A programme is designed to complement your specific needs.
Please bring any medical or physiotherapist reports to this session.
$110.00
Private Sessions
These classes are for one person with one teacher, working with the large and small apparatus including mat repertoire. These sessions are highly personalised programmes.
Pay As You Go Private (1 person) $110.00
Pre-paid ten week block booking $100.00
Prepaid ten class block booking $95.00
(if doing two or more sessions per week)
Group Matwork with small apparatus classes
Tuesday 6.30 pm
Friday 10.00 am
Designed to be a mind/body workout using your own body as resistance along with small apparatus such as Pilates barres, rollers, fitballs etc. The focus is on good technique, body and movement awareness. The aim is to target not only the larger muscles, but the smaller deeper muscles too! You will get in touch with your abs, arms, buttocks and legs! Work your back muscles with specific exercises which are safe and effective. The benefits are a toned and leaner body, better posture, improved flexibility and mobility. Feel great and leave with a clear mind and a smile on your face!
Pay As You Go $25.00
Pre-paid ten week block booking $20.00