NEW!

SEMI PRIVATE REFORMER / MAT CLASS  8 week course

 

A great opportunity to  learn the Pilates fundamentals on the floor and reformer within a small group (4)

 

Wednesday 10.30 am - 11.30 am (Studio 1)

 

Helen will guide you through the sessions safely and with a hands-on approach.

 

• Gain Muscle Strength and Flexibility

• Improve Mobility and joint stability

• Correct poor Posture and Movement patterns

 

A truly quality experience!  

 

Commencement date Wednesday 2 July 2014

 

Book now to secure your place.

 

Cost $400.00 for the 8 week course, payable prior to commencement date